Course Description

On a holiday or traveling? It's the hardest time to practice and the time it's most important. With this self-guided course you are given all the tools to keep yourself on track.

Course curriculum

  • 1
    Welcome to the course!
    • How to use this course
    • Before we begin...
  • 2
    Let's get started!
    • Holiday/Vacation intention
    • Planning your practice while on holiday- some tips
    • Sample Practice Plan
    • Practice Schedule
    • The Secret to Your Success
    • Restorative Sequence
    • Sequence 1 and 2
    • Sequence 3
    • Sutra Discussion
    • Maitri
    • Questions to reflect upon
    • Sequence 4
    • Surya Namaskar Challenge
    • New Year's Intention
  • 3
    Next Steps...
    • Congratulations
    • Before you go...