Are you on self-quarantine?

More than ever you need yoga

Take this gift of time to establish YOUR home practice. Take your practice to the deepest level for uncertain times. I created this for practicing during the holidays. It's perfect for now. Watch the video below
Watch Intro Video


You are worth it.

Stay on track and don't slide backwards.

Traveling or on holiday? Have you decided it's just impossible to keep up your practice? Don't give up! This guided course supports you with the tools necessary to stay on track. You can move through the material at your pace and requirement. I show you how to assess what you need to practice each day so you are never at a loss. You get access to all recordings of live classes and immediate notice on any upcoming live classes. I'm available via email to answer any questions. Do yourself and your family a favor, stay on track!!

Course curriculum

  • 1
    Home Practice- how to get it going today!
    • Welcome info and message (video and text)
    • Getting prepared for the Holidays- Download workbook
    • Ok, now what?!
    • The Secret to a stress-free holiday
    • Sample Practice plan
    • Practice Schedule- Use this to plan your week
  • 2
    Restore your body and mind
    • A body scan practice to connect to what you need.
    • Restorative Introduction
    • Restorative Yoga
    • Video instruction of the Restorative Sequence
    • How to practice without props (video)
    • Women's Sequence- this can be used as a restorative practice for ANY student
    • Grounding meditation.
  • 3
    Two Sequences four stories
    • Introduction
    • Sequence download PDF
    • Sequence download JPG
    • Sequence 1- Extend the spine
    • Sequence 1- practice 2
    • Sequence 2 Firmness and stability
    • Sequence 2-Moving stuck energy
    • How ya doin'?
  • 4
    The roots of yoga in action
    • Sutra Discussion
    • Maitri, first towards yourself
    • Questions to reflect upon
  • 5
    Effort and Effortlessness
    • Introduction
    • Expanding the boundary
    • PDF Sequence download
  • 6
    Moving the energy
    • Energize and movement- video
    • Surya Namaskar Tutorial - video
    • Surya Namaskar Challenge
    • Surya Namaskar- PDF
  • 7
    Sequence 3- Quiet the mind and emotions.
    • Sequence 3
    • Sequence 3 - quiet and calm the mind
    • Sequence 3 PDF
    • Sequence for Anxiety
    • Sequence for Anxiety
  • 8
    Live Classes and Q and A
    • Live class times and dates
    • Standing
    • Backbending Practice
    • A Practice to refresh and recharge for holiday times.
    • Practice for being around the people you love....all the time.
    • Using the props in your home for a practice.
    • Practice in your home
  • 9
    • Pranayama introduction
    • Pranayam
  • 10
    NEW YEAR 2020
    • Congratulations!
    • Wrap up
    • 2020 Intention and Plan
  • 11
    What did you learn?
    • Before you go...
    • Next steps

Give yourself and your family a gift

of a peaceful, healthy and tranquil holiday season.

Register here - $97USD

What's Included

  • Unique mode of instruction via Audio, Video and Visual suport

  • Download PDF sequences for practice.

  • Audio meditation and pranayama

  • Download workbooks to plan and stay on track

  • Yoga sutra discussion to inspire your practice on and off the mat