Why Yoga Now?

Yoga means union. It means connection. Right now you could be overcome with stress and anxiety or use this time to change, transform and grow. Use your time to connect.  This course contains 2 weeks of lessons that were pre-recorded and also recorded live. 

Course curriculum

  • 1
    Welcome to the course!
  • 2
    WEEK 1
    • The concepts taught in Day 1
    • Sequence Day 1
    • DAY 1
    • Day 1 (camera )
    • Day 1- Re-recording of Day 1.
    • The concepts taught on Day 2
    • Day 2 Video (camera)
  • 3
    WEEK 2
    • Day 3
    • Day 4
  • 4
    Next Steps...
    • More resources for you
    • Before you go...

Testimonial

" I learned the art of breathing and relaxation. Several techniques with stretching really help with the circulation of my nerves and blood."

Jen Kagan

Instructor

Jen Kagan has been teaching yoga for over 15 years. She taught the first class in ASL at the NY Institute of Iyengar Yoga. She holds a certificate from RID and The International Association of Yoga Therpists and Iyengar Association (Jr. 3)
Jen Kagan