Why Yoga Now?

Yoga means union. It means connection. Right now you could be overcome with stress and anxiety or use this time to change, transform and grow. Use your time to connect.

Course curriculum

  • 1
    Welcome to the course!
  • 2
    WEEK 1
    • Day 1 Zoom meeting room
    • DAY 1
    • Sequence Day 1
    • The concepts taught in Day 1
    • Day 1 (camera )
    • BETTER DAY 1 Video coming!
    • Day 1 (re-record)
    • Day 2 live
    • The concepts taught on Day 2
    • Day 2 Video (camera)
    • Day 2 live
  • 3
    Live Q and A
    • Q and A Live Monday March 31st 3-4pm (MST)
  • 4
    WEEK 2
    • Day 3
    • Day 4
  • 5
    Next Steps...
    • Congrats! Here's what's next...
    • More resources for you
    • Before you go...

Schedule

www.worldtimebuddy.com (for your local time)

March 25, 27 April 1, 3 Wednesday and Friday 3-4pm (MST) and Live Q &A Monday March 30th at 3-4pm (MST)


Classes are recorded

Jen Kagan

Instructor

Jen Kagan has been teaching yoga for over 15 years. She taught the first class in ASL at the NY Institute of Iyengar Yoga. She holds a certificate from RID and The International Association of Yoga Therpists and Iyengar Association (Jr. 3)
Jen Kagan